Pool Workout

http://www.everydayhealth.com/fitness/team/specialist/jillian/pool-workout.aspx?xid=nl_LosingItWithJillianMichaels_20100603

If you've ever thought about doing a pool workout, check this out. It's perfect for when you don't have time to get to that aquafit class, but still can get to the pool. Way better than just swimming laps I think! Not that I can swim laps, but you catch my point.

This week has been good for me. I weighed in this morning at 192.5 pounds. Not too shabby. I've only walked 2 days this week (today included) but I know this weekend I'm going to shed some calories. I'm going to stop and pick up a heart rate monitor, just to see what kind of calories we burn this weekend when we're hiking.

Have a good night everyone!