I don't know about you, but when I get stressed, the first thing I do is go for the food. Maybe it's time to change that mind set. Why not use exercise as a way to beat stress? I know that when I force myself to go for a walk after a stressful day at work instead of getting a Frosty, I feel amazing afterwards.
http://www.everydayhealth.com/fitness/basics/using-exercise-to-beat-stress.aspx
This article is great because it gives you many ways to beat stress. It isn't just going to the gym and running, there are lots of things to do to beat stress!
Check it out, and try some fresh ideas on for size. Let me know how it goes!
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