Milestone!

So, this morning, I made a major milestone...20 pounds lost! Yes, that's right, I now weigh 190 pounds! I can't even remember the last time I weighed under 195, let alone 190! I was so excited this morning, I just had to tell everyone! But, then, the greatness fell away. Why? you ask? I started thinking. And thinking does it to me every time.

Ok, so I've lost 20 pounds. AWESOME. But, it's still a long way from my ideal weight. Technically, for my height, I should be between 138 and 145 pounds. I think the 138 is a bit far fetched, as well as the 145, but I would like to eventually get there. I mean, really, I would like to be 150, but I'm striving to be 160 by year's end. Well, that is like 6 months away, but I really don't think the second 20 and the last 10 are going to come off that quickly. Yeah, Mrs Negativity is my name. But, I'm also thinking practically. I would love to get down to 150 this year, but we will have to see, won't we?

I had an awesome walk/jog today, after coming home and sitting on my ass and obsessing. John told me to get outside and I would enjoy it once I was out, and he was right, of course. Men, just gotta be right! I walked from home today, and enjoyed it a lot. I guess I don't always have to hit the trail!

Well, off to do some stuff. Talk to you all tomorrow. Happy early Canada Day!

The Stages of Change

I got an email today from www.livestrong.com (if you haven't joined the community, do it. I don't regularly visit, but I do enjoy the emails that I get. Lots of great information) about the stages of change, and the 6 stages of motivation. Check the link - it's a great thing to look at. I know it's something I'll go back to regularly, just to check in on where I am.

Today was pretty good. Work seemed a bit stressful, but I think that might just be Tuesday. I felt like I had SO much going on, but I don't think it was nearly as bad as it was. I just needed to take a step back, and figure out where the hell I was going.

I went for a walk after work, as per my new plan. This time, on the advice of my hubby, I walked this valley, to try to use different muscles. It's one thing to jog on a pretty much flat surface, another to walk up and down a gigantic hill. It was actually really good. I was thinking that I was going to die getting back up the hill, but it was really good. It was shorter than my usual walks, but I think it was good anyways. I rushed home so that I could watch "Losing It" at 5. If you didn't watch it, go online and watch it! So good! I was bawling at the end. John makes fun of me because the only time I cry is when people lose weight. So, basically every Tuesday! I can't wait for TBL10 to start...I think I need to find out when that is so I can start a countdown! I know that they're filming it right now! Can't wait for it to happen! Tuesday is my favourite night!

I think I'm doing better so far with John being gone. Tonight I haven't done much, but last night, cleaning the house sure made the time go by quickly. Tonight I've just been relaxing and enjoying some TV time with Zeus. I think I better go do the dishes or something though. Something at least. Then maybe start another book since I finished one last night. On to something new!

Have a good night everyone!

Picture Mondays!

I've decided that every Monday should showcase a photo from the weekend that just passed. Just to show off what I did that weekend.

This past weekend, John and I did a hike (where I had my asthma-like attack) up Mt Baldy. This is him hanging out at the first lookout. See how he doesn't look tired at all? I was just about dead at this point. Not too much further and I was gasping for air.

I had a great start to my week. I've decided that this week I'm not going to complain about how John is gone, and just get some stuff done. I went for an awesome walk/jog after work (did 4 sets of 4 minutes! Yay!) and made a few decisions. I've been getting so tired by the end of the week, that I don't even want to think about working out, or going for a jog. Maybe I'm just not ready to do it every day yet. I'm sure it will come, but for now, it's not happening. So, I've decided to do the walk/jog every Monday, Wednesday, and Friday, and just do a regular walk on Tuesday and Thursday. That way, I'm letting my muscles regenerate, and still getting outside in the gorgeous weather we're having.

After I got home and had dinner, it was time to get cleaning. I have a huge list of things that I want to get done, and I want them done ASAP. So, tonight, I cleaned my master bathroom and bedroom. What a nice look it has to it now! And, laundry is almost caught up. I must be getting domesticated or something. Let's see if I can keep it up.

Hope you all had a good day!

Sunday Goal

Well, after spending some time away from home, I've come to realize so many things.

First, we (John and I) went for a hike this morning. And, I had something like an asthma attack. Not cool. I've never had one, and it freaked me right the hell out. Clearly I'm not as in shape as I thought I was.

Then, we went swimming. I didn't realize that I could swim. I thought that I just messed around, but apparently, according to John, what I think it's messing around is actually swimming. Well, that boosted my confidence a bit, and we did have a lot of fun at the pool. I've been avoiding it for so long, but now that I know we can have fun, we'll be doing it a lot more.

And, Friday, I went golfing for the first time. What a fun thing to do! The girls I went with was amazing! And, apparently I'm ok at that as well. Now, John and I have 2 more things to do together! And fun things!

So, my goals for the week, really haven't changed. Still doing the walk/jog and trying to work out in the mornings (I did the Yoga Meltdown on Saturday, and I really enjoyed it!) and to eat well. I did pretty crappy last week, but it can get better.

I haven't weighed yet, since I wasn't at home, but I had lost a pound as of Friday. That means that I'm at 191. One more pound to go until 20 pounds lost! Whoop whoop!! That's all I've got to say!

Hope you all have an amazing week! I should get going to I can make it home sometime tonight!!

Saturday Recipe!

This week, I'm going to take something from my new Oil Wive Cookbook. We all submitted recipes, and are selling the cookbooks for $10. If you want one, let me know! I'll send you one!

Broccoli Salad

3 cups broccoli flowerettes
1/2 cup sliced red onions
1/2 sunflower seeds
1/2 cup seeded raisins, soaked
1/2 crumbled feta cheese

Dressing:
1/2 cup low far plain yogurt
1/4 cup mayonnaise
2 tbsp sugar
1 tbsp lemon juice
salt and pepper to taste

Mix salad and dressing together and refrigerate at least to hours, or up to 2 days.

I don't know about you, but that sounds pretty tasty! I think I would substitute the raisins for cranberries, but other than that, it sounds great! Something new to try.

And speaking of trying something new, I golfed for the first time ever yesterday! What a fun time! It helped that I was with 2 people that have golfed quite a few times. But boy, it was fun! I think I've found a fun new hobby!

Hope you all have a fun weekend!

Golf Tourney!

So, tonight is the Oil Wives golf tourney. Should be fun. I’ve never golfed a day in my life. I fully plan on walking the course, and maybe taking 5-10 swings. Maybe just one per hole! Really, for me, it’s just to get out there and do something!

 

Yesterday, I discovered that I need to work out every day. Every single day. Rest days don’t work for me, especially during the week. All I did was eat! So, no more of that! Got to keep doing the walk/jog. At least I can make up for it this weekend with lots of working out!

 

Sorry this is so short, but I’m at work, and need to get stuff done so I can leave early! More tomorrow!

 

 

The Last 10

So, the last 10. Those are the hardest to lose, so I hear. I'm not even near that, but maybe there is something to learn from the tips that are given to people losing that last 10. Take a look at this link to JM's site. Good tips on how to lose those last "vanity pounds."

Today, I decided was my rest day this week. I have a feeling I'll have a lot to keep myself busy this weekend. I won't be heading to see my hubby until the afternoon, so I'll be able to work out in the morning, and I think he has a few things planned for us to keep us busy. Hopefully he doesn't have to work a ridiculous amount, that way we can at least have some good quality alone time.

I think I'm dealing with the idea of him being gone better. I know that I could never be the one to leave home, that's for sure. I may have an opportunity to go stay where he's staying, but not while he's there, and I won't do it. I don't even think the allure of making a lot of money could take me away from home. And from him. And, especially to where it is. No offence intended, SS, but I could never stay there. I'm having a hard time imagining spending weekends there. Not so much my type of town, or at least not from what I've seen. Too small for me! I grew up in a small town, and want nothing else to do with one ever again if I can.

Another good note today is that I got a letter in the mail telling me that my jury duty has been cancelled! Thank goodness! I don't know why the government thinks that we should have to go into debt because some scumbag needs a jury. They should have to pay us our full wage, or something at least comparable. Why should I suffer because of some idiot's mistakes? You get paid $20 per day, from days 1-10, and then go up to $60 on day 11 and $100 on day 50. Yeah, that's enough to cover car payments, mortgages, utilities, food. Yep, count me in. NOT! I'm so glad it got cancelled! When I was younger, I thought the idea of serving on a jury would be cool. Now that I depend on my paycheck, it doesn't seem as alluring. Maybe if I wasn't working, it would be ok. They will pay for daycare though. What a bunch of shit. Seriously.

But, now that I don't have to do jury duty, I can de-stress. Man, I was freaking out. If a trial went over the 10 days I have paid from work, we would start to slide more and more into a hole, and the whole point of John being away, and the only thing that makes it worth it is that he's making overtime, and he doesn't hate the idea of being away from home. He misses me, but being a man, he can put that aside, and just work. But, if all he was doing was making it just manageable for us to get by, I don't think I'd appreciate that too much! My stress levels would be through the roof.

But, now I can get over it, and get ready for the fun night I'm going to have tomorrow night! Oil Wives year end golf tournament! I can't golf, and they're calling for thundershowers in the afternoon, but whatever! It'll but fun anyways! Have a good night all!

Wednesday Blues

So, my hubby was home for roughly 24 hours. Got home at 7:30 last night, and left around 8 tonight. Boo. I didn't think it would suck this bad, not having him around, but it really sucks. I hate talking on the phone, and when I get home from work and working out, he's the only person I want to talk to, and I really just can't talk to him like I would like on the phone. Man, this is rough. But, we'll figure it out.

Today, all I could think about was the fact that he was leaving, so it was a long day. Not too exciting at work, so that didn't help. I got my JM "Master Your Metabolism Cookbook" in the mail, so I've been looking through that for some good recipes. Found some good ones! You'll see on Saturday!

I did my walk/jog today, but I totally blew the healthy eating part. I had a Wendy's spicy chicken burger for lunch, which I had worked into my daily calories, but then John suggested we go out to eat, and well, I didn't make very good choices there either. Oh well. Call today my cheat day. It is what it is, I guess.

Hope you all had a fabulous day!

Measurements

So, really, when it comes to weight loss, pounds lost is not the only thing that you need to be aware of. For a long time, I never thought about it in any other way. The only thing I focused on was weight, weight, weight. Now, I'm focusing on weight, but also keeping track of the inches I'm losing. I've kept track for a while, and here's what's been happening:

January 31:
Bust: 43-3/4 inches
Arms: 15-1/2 inches
Waist: 42 inches
Hips: 46 inches
Legs: 24-3/4 inches

February 28:
Bust: 41-1/2 inches (2 inches lost)
Arms: 15-1/2 inches (stayed the same)
Waist: 39 inches (3 inches lost)
Hips: 43 inches (3 inches lost)
Legs: 24 inches (3/4 inch lost)

May 3:
Bust: 40 inches (1-1/2 inches lost)
Arms: 14-1/2 inches (1 inch lost)
Waist: 38-1/2 inches (1/2 inch lost)
Hips: 42 inches (1 inch lost)
Legs: 24 inches (stayed the same)

June 11:
Bust: 42 inches (2 inches gained)
Arms: 15 inches (1/2 gained)
Waist: 39 inches (1/2 inch gained)
Hips: 24 inches (stayed the same)
Legs: 25 inches (1 inch gained)

Total:
Bust: 1-1/2 lost
Arms: 1/2 lost
Waist: 3 inches lost
Hips: 4 inches lost
Legs: 1/4 inch gained!

Total inches lost: 8-3/4 inches

Not too bad. I think though, because my mom measured me a couple of times, and John a couple of times, some of the measurements might not be accurate, but they are pretty good. John did measurements on the 11th of June too, just to see what he loses when he's away at work.

It's good to be able to actually see this progress, because people don't really care how much you weigh, it's how you look. Not that I care how people see me, but it is nice if people see me as someone who is losing a lot of weight!

That brings me to my burst of confidence on the weekend. We went and hung out with John's friend, SA from high school. She and her family recently moved to the city just over from us, and we've only seen them once. Well, she couldn't stop talking about how good I look! She met me once, back in early May I think, or maybe even April, when I was just starting to lose weight. But, to have someone really notice the difference, was amazing. It's hard for the people around me to notice, because they see me every day, but to know that someone who doesn't see me, who doesn't really know what's going on with my life, sees that. It was so awesome!

But, I think I should go and get dinner ready. John should be home for the night at any point here. Have a good night!

CHALLENGE!

To the left, you will see the Freesias John bought me this weekend. Aren't they beautiful??

Today, you get to hear what the challenge is. My sister sent me a message on Saturday with quite the challenge for both of us in it. When we next meet, we're going to run a 5k. Now, I know what you're thinking, wasn't I working on that already? Well, sort of. I had given up a bit. It was hard to train for a marathon that is a year away. This makes it so much better! It's only a couple of months away! Time to get going!

So, today I did. I got going. I did my walk/jog after work. It wasn't nearly as good as normal, but I still managed to do two 4 minute runs, and two 2 minute runs. Tomorrow I'll do it all as 4 minute runs.

But, the storm is coming close, and I'm afraid we're going to lose power (it keeps flickering) so I better end this now.

I started a food journal today, but more about that tomorrow.

See Jillian's tip of the day. Made a lot of sense to me!

Make Your Dreams Your Reality
Meditate on your daily goals every morning to give purpose to your day. And every night before you go to sleep, think about your vision of the ultimate you — strong, healthy, and happy. If you reaffirm your belief in yourself and your goals, you'll find yourself taking the actions needed to achieve those goals.

Sunday Night Goals

I can't believe another week has gone past. It's so crazy! It feels like yesterday that I left John in another town for work. Sigh. I want him to be home. This whole less-than-24-hour visit we had this weekend just was not enough. Not at all.

But, at least the weeks seem to be going by very quickly. As you saw in Friday's blog, not too much going on other than overtime at work, but that seemed to be enough to keep the time going. Too bad I barely did anything otherwise.

This week, I want to get back to the walk/jog program. I miss it, but I've been too lazy to actually DO IT. Time to start. And, to keep up with working out in the mornings. I think I might have to switch to Yoga Meltdown instead of The Shred for a bit. It's getting too monotonous.

And, maybe eating good should be on that list. I did really well, I think, for not having someone else to cook for, though, I ate with my mom and dad pretty much all week, so that might not work to my advantage this week. They're leaving for 2 weeks on Tuesday. Boy, am I ever going to be bored!

Oh well. At least I have my blog! Tune in tomorrow. My sister, Ashley, laid down a challenge for us, and you'll get to hear all about it - plus, my confidence was boosted majorly on Saturday night. Find out why!

Have a good night everyone! I hope you all had a fantastic weekend!

Saturday Recipe

Well, summer is upon us. That means parties and barbecues. Well, why not try something new other than the regular old beef hamburger. I found this recipe for lemon chicken burgers on Chatelaine's website. I always read Chatelaine when I'm at my grandma's house, and there are always some great recipes in each magazine.

What are your favourite summer foods? Comment below and let me know! I'd love to try some new recipes on for size!

I think these burgers would be great over a campfire!

Fantastic Fridays!

Here's to having a fantastic Friday! I hope yours was as good as mine! Surprisingly, the first week of having the boss gone wasn't totally horrible. Yes, there was stress, and bad moods, but you know, it wasn't too bad.

Monday, TG had to leave at around 10 because her daughter fell off the monkey bars at school and got a concussion. We were super busy because of that, but it just couldn't be avoided. I worked late that day, and stayed in a pretty good mood, considering the circumstances.

Then Tuesday, we were back to full strength staff. But, the warehouse was running behind, so in the afternoon we gave them the use of AB, and they definitely did not use it to their advantage. Our delivery driver, CH, while being an awesome girl, is not the most productive worker. And the warehouse supervisor, BW, works just the same as CH, so they constantly defend each other. There was a ton of stock to put away, so they sent AB out on the road so that CH could stay inside and help get caught up. She ended up doing most of BW's job, and not getting any stock put away. So, TG and I stayed to get it all caught up, and then, right as we were done, we found out that DS didn't have his orders picked, so we had to stay extra and get those done so he could leave first thing in the morning. What a gong show.

Wednesday was pretty non-descript for me. I know that I left on time, and was tired all day, so AB was worried that I was sad all day long. But, I went home and it was fine. Just missing the hubby, I guess.

Yesterday was another busy day, as all Thursdays are for me. But, somehow, I stayed happy all day. I guess there is a big difference between busy and stressed out. I had to stay late, but not too late, so it wasn't a big deal.

Today was great. Busy, but not too busy. We got so much freight that we're definitely behind, but I didn't care. I left there at 4 with a smile on my face and a pager in my pocket. I don't even care that I'm on call. I'm happy it's the weekend!

I didn't work out as much this week as I would have liked. It's very hard getting used to not having your husband around. And I am getting very bored of my regular workout, but I'm scared to try anything new. I know I can do the Shred, which is why I keep doing it. But, it's not very exciting anymore, so I'm not pushing myself the way that I was. And, as for walking, I did walk a few days this week, but no jogging. I think I'm going to do that tomorrow morning after I go in to grab some stuff for customers. Just jog it out. I miss it. But, it's been so warm, that it's been hard to will myself to do it. Good news is, my arms are getting nice and tanned, but bad news is that I'm getting massive tan lines!

Hope all of you had a great week! I know I did! Enjoy the weekend! Check out tomorrow's healthy recipe!

Wonder Foods

You know, we are constantly being bombarded with all of these great new wonder foods that are great for us and will help us lose and manage our weight. But what about things that were already in our fridge. Like, eggs, for instance. Check out this article about eggs. Who would have thought they would be so great for us? Especially since not too long ago we were all told not to eat eggs. Well, times have changed. I love eggs, so this is awesome news for me!

Today was a pretty good day. Yet another busy day with an extra hour attached. I don't mind the overtime, but really, I would like to just leave at 4 too. We can always use the money, but, I love my free time too. I went and hung out with my parents tonight, and while it was nice, it was even nicer when I finally made it home!

I've been working out every morning, which is getting better. I still feel like I want to die when I'm doing it, so I guess that's a good thing. I need to get some house cleaning done though. Staying up late and getting up early so is not working for me. Oh well. At least I'm working out and able to work!

Home Alone

Ah, there's just no getting used to being home alone. I still haven't totally gotten back into my routine since John's been gone, but it's getting there. I spend so much time with him on the phone that sometimes I can't get anything done. Like tonight. I almost forgot to blog again! Too much in my mind right now, I guess.

Good news from yesterday is that I didn't have to work any overtime. I probably could have, but I didn't wanna.

Tomorrow, I hope is the same. I hate overtime. It cuts into my quiet time!

Hope you all had a good day!

Cross Fit

I was surfing online today, and I found this article about Cross Fit. It's a fairly new thing that's surfacing on the Internet and with trainers everywhere. Interval training at it's best. Check this out if you're looking for a new way to get a quick workout in.

I actually did amazingly well today. It's getting me back to the way that I was a month or so ago when I was really losing the weight. The Shred was awful at first, but then it got better. Can't wait to do it again in the morning. Work was a downer, and I had to work an extra hour, but I still got out for my walk with my mom. And then I bawled watching "Losing It." It was super good! If you haven't watched it yet, you can watch it at nbc.com

Have a good night everyone!

Monday Madness

Ugh, what a Monday. The boss is away, and our lead's daughter got a concussion at school. Boy, did that make for a fun day.

Suffice it to say, I've done nothing since I got home. I worked overtime, and didn't go for a walk. I didn't do the Shred this morning, and I've been eating non-stop since I got home. It's a good thing I didn't buy groceries that are too bad for me. Got to love the first day my hubby is gone. Tomorrow should be a better day.

I'm going to wake up in the morning and do the Shred - no excuses! And walk after work, even if I have to work overtime. Then Losing It is on!

Now time to go relax, or clean the house. Or a bit of both. Listening to Phil Collins is making me sleepy.

Sunday Goals

Once again, our cable and internet is out. This sucks. I really wanted to not have to email my blog posts via email. It sucks! Even though I have a BB, it's hard.

I'm not sure what my weight is right now, but I think I'm doing ok. I'm planning on getting back into doing The Shred this week. 5 days this week. Gotta do it!

I think I'm also going to be painting my bedroom this week. John's gone for about 5 weeks, so I have lots of time to have the house in a total state of disrepair.

I hope you all have a good week. I'm going to have a hard 13 days without John, but more time to workout!
Sent on the TELUS Mobility network with BlackBerry

Saturday Recipes!

I can't believe it's Saturday, once again! This week seemed to fly by. Must be because John's going to be gone for 5-6 weeks starting Monday. But, good news is, he'll be only a hour and a half drive from me, so I can still visit on weekends.

Check out this link. A yummy dessert, that is relatively low in fat. I think I'm going to try to down size the amount of servings. I rarely cook for 16! And, like most of you out there I'm sure, if there's leftovers of something good, I'm going to eat them!

http://www.everydayhealth.com/health-recipe/applemango-crisp.aspx

How is every one's summer going? So far so good with me. I'm having a hard time getting back into a routine from being sick. It's so hard to get into working out all the time! I'll push through though! This is the time of year when we can finally start enjoying the great outdoors. Time to do it!

Enjoy your Saturday!

Exercise To Beat Stress

I don't know about you, but when I get stressed, the first thing I do is go for the food. Maybe it's time to change that mind set. Why not use exercise as a way to beat stress? I know that when I force myself to go for a walk after a stressful day at work instead of getting a Frosty, I feel amazing afterwards.

http://www.everydayhealth.com/fitness/basics/using-exercise-to-beat-stress.aspx

This article is great because it gives you many ways to beat stress. It isn't just going to the gym and running, there are lots of things to do to beat stress!

Check it out, and try some fresh ideas on for size. Let me know how it goes!

Back At It!

Ok, I realize, the last couple of weeks, the blog has been very...uninspired. But, it's time to change that! As well as change my attitude (again). I've once again fallen into the "I don't care" trap that we all get to, and that's not cool. I haven't done a morning workout in weeks, and I've been so slacking on my walk/jogs.

Well, that time is over. I'm going to get back at it, full force! John is going to be gone for a while, so it'll be great for me to get back into working out twice a day, 4 or 5 days a week.

Are you ready to get back into motivation land? I am.

Check out this month's "Self" magazine. It's well worth it!

BIRTHDAY

Today is my birthday. I've decided that I'm going to turn 22 again this year. 22 and I have some unfinished business, I think.

It's shaping up to be a really nice birthday for me. I hope it keeps going.

Short one tonight guys. More tomorrow. I'm already thinking about it!
Sent on the TELUS Mobility network with BlackBerry

Babysitting

You know, I love kids. But babysitting them always makes me remember that I am so not ready for one! Tonight, we babysat AB's son. He's fun, but at 4 years old, he's got a lot of energy. I had planned on getting a whole bunch of stuff done tonight, but, I had to watch the little guy, while John screwed around on his computer. All in all, John screwed around with his computer, and I got nothing done. What a Tuesday.

Good news is that I went for a walk with my mom after work. I didn't jog because I forgot my running shoes at home, but at least we walked. It feels so good to be back out there. I hope I can get back on track soon!

Have a good night all!

Food Journal

Today, SS and I were talking about how keeping a food journal is a huge part of weight loss. I know that it's tough - I fail it every time, but I think it's time to take another shot. You need to know what you're putting into your body in order to lose weight. Calories in vs calories out.

I'm going to try it out. I'll last a week, I know it. Oh well.

I weighed this morning and was down to 193 pounds. That's much better than 195 pounds! Not that either is bad, really, considering where I've come from! I really think it was a lot due to water retention in my muscles, and the fact that I probably built some muscles while we were hiking. (Did I mention yesterday that John and I hiked 27 kilometers on Saturday? Yeah we did!)

I can't wait to camp this weekend with SS and her hubby. More camping, and yes, more hiking! Though, I think this weekend it'll be a LOT less strenuous!

Have a good night all!

Sunday Goals

So, Blogger is down, so a quick email it is.

I weighed this morning and weighed 195 pounds. I hope it's just because of water retention from hiking yesterday. Not very impressed.

Goals this week. Get back to running. That might be hard considering how sore my legs are, but I'm going to shoot for running 3 times this week, and walking at least 2.

That's it for tonight. Typing on my BB is not something I love doing.
Sent on the TELUS Mobility network with BlackBerry

Recipe Day!

I can't believe it's Saturday again! What a week it has been!

Here is a good recipe for breakfast. I love breakfast on the weekends. It's always a treat to cook breakfast for my hubby.

http://www.everydayhealth.com/health-recipe/breakfast-quesadillas.aspx

If you don't want to make this, go to Booster Juice. They have something similar, and it is so yummy!

Have a great weekend all!

BMR

Good day everyone! I hope you had a great day.

I have discovered that this website is amazing! Everyday Health. It started out as a link on JM's daily letter to see about pool exercises, and I've started to explore. I love it! So many great things.

Check out this link:

http://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx

I never paid much attention to BMR, but now I see that it could be a really great tool.

For me, right now, at my weight and age, my BMR is 2258.77 calories. That's what I need to maintain my weight. It seems like a lot, especially right now when I'm on Slim Fast and eating around 1400, but it's something that's great to keep in mind. I've been wondering about that, how I'm going to maintain my weight once I get there. This is the perfect thing to keep in mind!

Hope you all have a fabulous weekend! I'm off to hike after work, and camp, so it better not be raining and ruin my plans!

Pool Workout

http://www.everydayhealth.com/fitness/team/specialist/jillian/pool-workout.aspx?xid=nl_LosingItWithJillianMichaels_20100603

If you've ever thought about doing a pool workout, check this out. It's perfect for when you don't have time to get to that aquafit class, but still can get to the pool. Way better than just swimming laps I think! Not that I can swim laps, but you catch my point.

This week has been good for me. I weighed in this morning at 192.5 pounds. Not too shabby. I've only walked 2 days this week (today included) but I know this weekend I'm going to shed some calories. I'm going to stop and pick up a heart rate monitor, just to see what kind of calories we burn this weekend when we're hiking.

Have a good night everyone!

To Get Pregnant Or Not To Get Pregnant...

...that is the question.

In the May 2010 issue of Women's Health, JM tells the world that when she is ready to have children, she will adopt. Quote: "I can't handle doing that to my body." Now, fast forward to where the public takes that the wrong way.

Within hours (I'm sure) of this issue coming out, JM is being called all sorts of bad things, people are misquoting her, saying that she doesn't want to get pregnant because it will "ruin" her body.

Personally, I think that if you want to adopt, and not get pregnant, shouldn't that be your choice? Why do people have to take that as a bad thing? I mean, yes, saying that you don't want to get preganant because it will ruin your body? That's a pretty selfish thing to say, and especially for someone in the public eye that is a role model for thousands. But, if you don't want to get pregnant, it really should be your choice.

I'm still unsure. I mean, I'm pretty sure I want to have a kid. I am a woman, so naturally, I get baby fever every once in a while. I mean, when everyone around me was having a baby, I thought about it. Good thing we're up to our ears in debt right now! Or else, I'd be there too. Right now, I think John and I need to focus on getting our lives together, then we can think seriously about babies. I don't think that once I'm done losing weight and in a different lifestyle, and out of debt, anything will change. I still want to be called "Mom" one day. Whether or not that baby is biologically mine, is a completely different story.

What do you think? It's such a broad debate, and I know the women out there with kids are thinking that I'm crazy for even considering adoption, or for waiting, but I guess it is different for everyone.

Have a good night everyone!

To Booze, or Not To Booze

Hello everyone! Welcome to June, my favourite month of the year! My birthday (I'm turning 22 again, don't tell anyone though, they might stop believing me!), and the beginning of camping season!

Which brings me to what today's blog is. I know I talked earlier last month about not drinking anymore, but LiveStrong has published an article that just solidifies my decision not to drink.

http://www.livestrong.com/article/126358-just-bad-alcohol-weight-loss/

I've heard already this week twice that people think I'm pregnant for not drinking, but if people really knew, they wouldn't think that. So not preggers.

I got some awesome hikers today. Beautiful shoes, they are. I can't wait to hike this weekend. Both couples that we were going to camp with cancelled on us, but we're camping anyways. I can't wait. We'll see how far we get, but I really want to get to the 20 kilometer on the trail. That's when you get back into the mountains. I just can't wait!

"Losing It With Jillian" started tonight. I love JM. What a good show. And, they're already filming BL10. Apparently today is the first day on the ranch. Can't wait for the next season to start!

I hope you all had a fabulous day! See you tomorrow for me!